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Ayurvedic Date Shake - Rasayana

Ayurvedic Date Shake. Cooler weather creates a stronger appetite. An Ayurvedic date shake is a fantastic and filling snack. Date shakes are easy to make, boost energy levels, and nourish the bone and muscle tissue. Date With Tahini 5 dates, pitted 1 ½ cups (non-homoganized or raw) cow, almond, or coconut milk warmed up 1 tbsp tahini ¼ tsp vanilla ¼ tsp cinnamon Put all ingredients in blender and blend until smooth. This shake is perfect for vata types because it warms their delicate body type and calms an overactive mind. Tahini is high in protein and rich in calcium, potassium, Vitamin B and iron. Cinnamon improves circulation, which tends to run low in vata types. And vanilla has a rel

How to nourish yourself, this winter?!

The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Late fall and winter are mostly Vata, specially in the northern hemisphere. Summer is a Pitta season as the sun is the strongest, the sun is associated with the fire of Pitta Dosha. Early spring is associated with Kapha Dosha, the dampness and heaviness of rain season goes with the damp and heavy qualities of Kapha dosha, Kapha is also present during late parts of our winter as the snow melts. Each dosha tends to increase during its own season. This is particularly so for people who have the current seasonal dosha as their predominant dosha, i.e., Kapha predominant peopl

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© 2018 by Paras Moghtader.