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Asparagus, blood cleanse recipe

Dosha notes: Vata: Pacifies Vata add corriander Pitta: Pacifies Pitta mainly because Asparagus is a blood cleansing vegetable and the blood is a pitta tissue. Kapha: Pacifies kapha INGREDIENTS 2 c ASPARAGUS 1/4 tsp BLACK PEPPER 1 tsp CUMIN 2 tbsp GHEE 1/4 whole LEMON 1 c RISOTTO 2 pinch SAFFRON 1/2 tsp SALT (MINERAL SALT) PREPARATION Grind saffron with a mortar and pestle. Place a few drops of water and continue grinding until saffron is completely dissolved. Let sit ten minutes. Meanwhile, in a separate pot bring 1 quart of water to a boil and set aside. Clean and dice asparagus. Sautee the cumin seeds in ghee in a large pot. Add risotto, asparagus and other ingredients to the cumin whil

Red lentil Iron making soup

Medicinal note: Red lentils are a good source of iron, a good blood builder and liver cleanser. Doshic Notes Vata - Soaking the red lentils are a must to release extra air, plus adding hing will make this recipe Vata pacifying. Pitta - Pitta pacifying. The molasses is absolutely healing and satisfying for pitta dosha, avoid spicy peppers Kapha - Kapha pacifying if made with less ghee and more black pepper. INGREDIENTS 1 cup red lentils 5 cups water 2 tsp. ghee 1 tsp. cumin seeds 1 tsp. black mustard seeds 1 pinch hing 2 large cloves garlic, chopped 5 curry leaves, fresh or dried 1 small handful cilantro leaves, chopped 1/2 tsp. turmeric 1 tsp. masala powder 1/2 tsp. Hi

This soup will warm up your heart.

Doshic Notes Vata : Pacifies/reduces the dosha Pitta : Pacifies/reduces the dosha Kapha : Can imbalance, use low-fat options on the milk and less ghee You can leave this soup chunky or use the food processor to mix it. INGREDIENTS 2 Tbs. Ghee 1 leek, sliced 1 clove garlic, minced 1/2 sweet onion, chopped 1 red bell pepper, chopped 2 tbs. curry powder 1 tsp. cumin seeds crushed 1/2 tsp. Himalayan pink salt 1 sweet winter squash, de-seeded and cubed 1 sweet potato, cubed 4 to 5 curry leaves 1 cup coconut milk Black pepper, to taste Top with fresh cilantro and pumpkin seeds (optional) PREPARATION Sauté the leek, garlic, onion, and bell pepper in the olive ghee until t

Balanced Doshas with Coffee

I know I love my one drink of coffee a day, I love the taste but sometimes this interrupts my Data Doshas by aggravating and over stimulating the nerves fo me. If you are the same this recipe is for you. Coffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your stomach lining from acidic coffee. Coffee is a rich source of antioxidants, but is also a very strong stimulant and is therefore only recommended on occasion in Ayurveda. Body-Kind Coffee is one of the few ways that Vata-types can safely enjoy a cup

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