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April 3, 2017

Spring is time of growth, nature comes back to life and we are surrounded by lively, fresh leafy greens that even grow as weed in our gardens!! (dandelions)

So here is a quick way to mix the leafy greens such as kale with sweet potatoes to create a grounding balance to the airiness of the greens, combined with all the spices you have yourself a stabilizing, yet light and nourishing meal.

Sweet potatoes are rich in complex carbohydrates, which means these roots can satisfy the appetite for long stretches of time. Unlike white potatoes, sweet potatoes are light on your stomach, and recommended for weight loss while still being nourishing. Sweet potatoes won't make you feel tired like white potatoes either. The addition of healthy fats in the form of ghee adds strength and vigor to this dish yet keeping it light for all 3 doshas to enjoy.


3/4 inch      Ginger (Fresh)

1/2 tsp    Turmeric

1/2 tsp    Fennel

1/2 lbs      Kale

2 pinch      Salt (Himalayan pink...

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Tel: 647-985-8012

© 2018 by Paras Moghtader.