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October 17, 2018

Nasal Cleaning with Neti pot  is one of the tools used in Ayurveda as part of basic daily hygiene for thousands of years. Simply put, it cleans out the nose and sinuses with salt water and ensures they stay clean. It is such a simple technique that I sometimes forget how impactful it is until I need it again. The cold season has begun and my sinuses have been acting up and my lungs have been filled with excess mucus so I reached for my Neti pot again and the magic of watching it clean me out reminded me of the importance.

On a deeper level, though, the function of nasal irrigation has to do with maintaining balance in the kapha dosha. A dosha is an energy pattern, and according to Ayurveda each day the body moves through a series of dosha changes, from predominance in kapha (earth/water) in the morning, to pitta (or the fire element) at midday, to vata (air) in the evening. The kapha-predominance of each waking morning often results in sluggishness and congestion res...

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© 2018 by Paras Moghtader.