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© 2018 by Paras Moghtader.

 

My Blog

March 4, 2019

March's weather is unpredictable. You might step out to find wind, rain, snow or sunshine - anything can happen. There's enough warmth and sunny days to spawn the big yearly melt of snow externally as fat "melts" internally. As rivers begin gushing with ice cold water, your chest and sinuses begin oozing with phlegm. Everything feels wet. The earth is soggy and fertile, rich with possibility. You may notice moisture and puffiness in your skin, even your forehead feels cool and moist. As hibernating animals come back to life, so should you. The longer and brighter days beckon you to enjoy the sunshine. Catch it when you can - heavy clouds might be on the horizon!

The wateriness of March has emotional repercussions as well. Psychologically, March is a month of lamentation, sadness, grief and release of deep seated emotions. Breathing exercises (pranayama), such as bhastrika and kapalabhati can flush out heaviness from the chest. 

For those of you who know basic Ayurveda, you know what Dosh...

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