Spring is here, Kapha season, where water and earth elements are dominant! Think of mud, it is heavy and dense. In the same way when spring is in the air we feel the effects of heaviness, humidity, dense qualities of air, heavy rains and growth in our body and mind. There are many ways in Ayurveda to balance this, one is with the food we eat.
Instead of looking at the individual components of foods—ie: carbohydrates, protein, fats, and calories— Ayurveda identifies six “tastes” of foods. Each taste has specific effects on the three doshas (Vata, Pitta, and Kapha). By including all six tastes in each meal we satisfy our nutritional and dietary needs without the need to count calories or consult a manual. Kaphas should focus on eating more of the Pungent, Astringent, and Bitter tastes, ie: leafy greens, lentils, dried beans, pomegranates, potatoes, cabbage, apples, and all digestive herbs and spices are good choices for Kapha or really for anyone in the Kapha season.