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Tel: 647-985-8012

© 2018 by Paras Moghtader.

 

My Blog

July 9, 2019

The summer has definitely begun! This year in Ontario, it took a long time to see it coming but finally it is here. The heat outside is unbearable!! So how do you take care of yourself beyond the iced lemonade?!

The heat and humidity of early summer is especially challenging to Pitta Kapha individuals (like myself). As muggy as it is outside, your body is experiencing the same "weather" internally. The heat and moisture naturally present in Pitta and Kapha constitutions leads to swelling and puffiness in June. Heat dilates blood vessels, causing water retention in Kapha individuals. Fungal and parasite infections thrive in this climate. Read on to find out how to address this.

End of spring, beginning of summer purges the last bit of water from the body as the weather really heats up. While Vata's dryness leaves them especially prone to dehydration, everyone needs to be mindful of water intake and electrolyte balance. Though there's lots of heat and moisture in the air, sweat easily pour...

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Summer smoothie - for those on the go

July 6, 2018

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