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Tel: 647-985-8012

© 2018 by Paras Moghtader.

 

My Blog

September 3, 2019

Fall marks a time of coming together and tending the hearth if you allow the season to draw you inward. Fall brings new reverence for the familiar, and to re-establishing routines. You may experience a sense of nostalgia as fall's immanence dances in the air. If you resist this inward pull, you may feel scattered and anxious (Vata season) as you ease your way back into the world of responsibility. The winds of change are blowing. And keeping in mind where we live, you might begin thinking about winter preparations. Traditionally, fall is a practical time of year to line up your ducks in a row before the long, hard winter. Healthwise, supporting your body in September is essential to strong immunity and resilience all winter long. 

September comes as a surprise and shock to your system as winds pick up and temperatures fluctuate. The days are noticeably shorter, with less humidity in the air. Change is in the air, which always aggravates Vata. Altogether, these have the characteristics o...

July 9, 2019

The summer has definitely begun! This year in Ontario, it took a long time to see it coming but finally it is here. The heat outside is unbearable!! So how do you take care of yourself beyond the iced lemonade?!

The heat and humidity of early summer is especially challenging to Pitta Kapha individuals (like myself). As muggy as it is outside, your body is experiencing the same "weather" internally. The heat and moisture naturally present in Pitta and Kapha constitutions leads to swelling and puffiness in June. Heat dilates blood vessels, causing water retention in Kapha individuals. Fungal and parasite infections thrive in this climate. Read on to find out how to address this.

End of spring, beginning of summer purges the last bit of water from the body as the weather really heats up. While Vata's dryness leaves them especially prone to dehydration, everyone needs to be mindful of water intake and electrolyte balance. Though there's lots of heat and moisture in the air, sweat easily pour...

March 4, 2019

March's weather is unpredictable. You might step out to find wind, rain, snow or sunshine - anything can happen. There's enough warmth and sunny days to spawn the big yearly melt of snow externally as fat "melts" internally. As rivers begin gushing with ice cold water, your chest and sinuses begin oozing with phlegm. Everything feels wet. The earth is soggy and fertile, rich with possibility. You may notice moisture and puffiness in your skin, even your forehead feels cool and moist. As hibernating animals come back to life, so should you. The longer and brighter days beckon you to enjoy the sunshine. Catch it when you can - heavy clouds might be on the horizon!

The wateriness of March has emotional repercussions as well. Psychologically, March is a month of lamentation, sadness, grief and release of deep seated emotions. Breathing exercises (pranayama), such as bhastrika and kapalabhati can flush out heaviness from the chest. 

For those of you who know basic Ayurveda, you know what Dosh...

January 15, 2019

I know I love my one drink of coffee a day, I love the taste but sometimes this interrupts my Data Doshas by aggravating and over stimulating the nerves fo me. If you are the same this recipe is for you.

Coffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your stomach lining from acidic coffee. Coffee is a rich source of antioxidants, but is also a very strong stimulant and is therefore only recommended on occasion in Ayurveda. Body-Kind Coffee is one of the few ways that Vata-types can safely enjoy a cup of coffee with getting over-stressed and depleting their adrenals. Grass-fed, organic butter (the kind that is very yellow) is rich in Vitamin A, which is a key for adrenal and thyroid health.

 The good fats have the ability to balance the Doshas and kindle the Agni or fire of your digestion. The car...

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