Ayurveda Cooking Workshop Series
MAKE FOOD YOUR MEDICINE | CALEDON, ON
$50- AUG. 12th- 11am-1pm
Join us for an outdoor cooking adventure with Ayurvedic summer/spring Foods.
As the seasons change, changing our diet allows the body to adapt and physiology to balance in relationship with Nature. In this workshop, we will be focusing on cooking foods that are balancing Kapha dosha that causes allergies and congestion in the spring, and balancing the Pitta and Vata dosha, that can become aggravated in summer season.
In this workshop we will discuss:
Common Seasonal aggravation & specific Covid 19 cooking tips
Balancing qualities of food and spices
6 tastes and dosha balancing
Homemade Ghee and khichadi preparation
Ayurvedic Feast to top off the class