Ayurveda Cooking Workshop Series
MAKE FOOD YOUR MEDICINE | CALEDON, ON
$80- Oct. 6th- 11am-1pm
Join us for an outdoor cooking adventure with Ayurvedic fall cooking.
As the seasons change, changing our diet allows the body to adapt and physiology to balance in relationship with Nature. In this workshop, we will be focusing on cooking foods that are balancing Vata(early fall/winter) dosha that can cause dryness, indigestion & nervousness. as well as Kapha(late winter) dosha that causes allergies and congestion in the late winter, early spring seasons.
In this workshop we will discuss:
Common Seasonal aggravation & specific Covid 19 cooking tips
Balancing qualities of food and spices
6 tastes and dosha balancing
Homemade Ghee and khichari preparation
Ayurvedic Feast to top off the class