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How to build Ojas

Ojas is one of the three vital essences that together promote and sustain our physical vitality, mental clarity, and overall health. The three vital essences—prana, tejas, and ojas—are the positive forms of vata, pitta, and kapha doshas, respectively. Whereas an increase in the doshas has the potential to create disease, an increase in the vital essences tends to support wellness. So increasing, balancing, and paying attention to these wholesome, subtle forces is worthwhile.

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