Cardamom, Cinnamon, ginger and fennel improve circulation, digestion and warm up the body. This tea is great between meals to reset your palate. It makes an excellent fall tonic.
WHY SHOULD YOU EAT AYURVEDICALLY?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
2 pinchFennel Seeds
1/4 pinchGinger (Fresh)
1 Cinnamon stick
Mash ginger in a mortar and pestle or chop. Grind cardamom and fennel using a mortar and pestle or coffee grinder. Add cinnamon stick. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.