Ayurvedic Date Shake. Cooler weather creates a stronger appetite. An Ayurvedic date shake is a fantastic and filling snack. Date shakes are easy to make, boost energy levels, and nourish the bone and muscle tissue.
Date With Tahini
5 dates, pitted
1 ½ cups (non-homoganized or raw) cow, almond, or coconut milk warmed up
1 tbsp tahini
¼ tsp vanilla
¼ tsp cinnamon
Put all ingredients in blender and blend until smooth.
This shake is perfect for vata types because it warms their delicate body type and calms an overactive mind. Tahini is high in protein and rich in calcium, potassium, Vitamin B and iron. Cinnamon improves circulation, which tends to run low in vata types. And vanilla has a relaxing effect on the mind.