Saturday March 13 2021
10 AM - 3 PM
10am: Connection. Intention. Meditation + Visualisation. Light movement. Journaling.
11am: Âyurvedic kitchen corner. Why, what and how we should eat according to our Dosha.
12: lunch break
1pm: Âyurvedic healing techniques for challenging times.
2pm: Mindful movement with sound+song. Nourishing yoga practice with Jess to connect all aspects of our day. Mind. Body and spirit.
What you will gain: knowledge to take care of your body, mind and spirit to achieve wholeness. Leave the session feeling light, clear and free of any tension.
Take home: PDF notes of our session, recipes, mantras and more.