Ayurvedic
Self Care
Foundations For You And Family
Take back your health and power through the ancient wisdom of Ayurveda.
Sometimes it can feel like our health and happiness are so far out of reach but remember this:
Healing looks like putting yourself first so that you can show up for others in a way that nourishes you.
Ayurveda is the science of life because it uses all of the elements in the universe as medicine, creating an abundance of paths to healing for you and your journey.
By incorporating a holistic, ayurvedic approach to healing the mind and body, we'll establish a foundation of divine strength and independence for you to build a future on.
Learn MoreFoundations Of Ayurveda is designed to get you started on the journey of health and wellbeing
4 Simple and to-the-point video presentations of what the foundations are and why we do the self-care.
Access to 3 recorded meditations related to the course topics so that the information sticks.
PDF and support material for the course along with any recommended recipes and self-care routine.
Is This Course For You?
- Anyone interested in Ayurveda
- Yoga & Wellness Practitioners
- Anyone looking to improve their health and wellbeing
- Those interested in healing naturally and holistically
This Course includes 4 parts:
Part 1: Welcome to Ayurveda, Foundations
Part 2: The what, The why and The how of being healthy
Part 3: The 3 Doshas and figuring out your Prakruti and Vikruti
Part 4: Dinachrya Practices, Recipes, and Yoga for your Dosha
All parts are accompanied by a related subject of audio meditation you can listen to anywhere.
Purchase The Course
Hey, lovelies.
I'm Paras.
If you have found yourself experiencing insecurity or pain around your health and the fulfillment of your life, then I invite you to explore this program as an opportunity to learn about how powerful you truly are.
With over 15 years of experience, I use ancient and modern healing methods to help my clients access their inner wisdom and apply that wisdom to their health and happiness.
Whether your challenge is physical, mental, or emotional, I’ve gathered wisdom to support your short-term goals and long term transformation.
I stand by the techniques I embody to hold you in all your experiences as I introduce you to a step by step journey of discovering of who you truly are and can be.
My passions have led me to become triple board-certified through the:
⦁ National Ayurvedic Medicine Association
⦁ World Board of Natural Medicine
⦁ National Board of Health and Wellness Coaching
⦁ Yoga Alliance certified Advanced 500hr Yoga Teacher
I love to learn and I’m honoured to share it all with you in a way that is customized to your journey.
"Paras is not only of service to me through her work, but also to the many people in my orbit who learn from my new way of being."
JESSICA D.
This Program consists of simple, yet effective techniques I have used with my family
Through the self-care practices we do, we can gain more self-awareness and fill our cups so that they can pour out to those around us.
I'm Ready
CELEBRATE BY GETTING THE GIFT OF SELF CARE
Start your journey with this fundamental course or gift it to someone you love: