Your Health and Happiness Coach

Hi, loves! I’m Paras, your self-discovery coach if you’re experiencing insecurities around your health or a lack of fulfillment in your life. With over 15 years experience, I use ancient and modern healing methods to help my clients access their inner wisdom and apply that wisdom to their health and happiness. 

Growing up in war-torn environments, I grew passionate about the power we have to heal and restore our mind and bodies from trauma. 

Whether that trauma is physical, mental, or emotional, I’ve gathered wisdom to support your short term goals and long term transformation.


I’m passionate about sharing the essence of my being through the core transformational techniques that I stand by; the techniques I embody to hold you in all your experiences as I introduce to you, step by step, a clear vision of who you truly are. 


My passions have led me to become triple board-certified as a: 


  • Natinal Ayurvedic Medicine Association

  • World Board of Natural Medicine 

  • National Board of Health and Wellness Coaching

  • Yoga Alliance certified Advanced 500hr Yoga Teacher 


As you can tell, I love to learn! And I’m honoured to share it all with you in a way that is customized to your journey.

Enjoy this meditation to help you release limiting beliefs around healing and uncover your highest self and potential.


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Holistic Mind Therapy and Ayurvedic Practices complement each other as essential pillars of the journey towards deeply aligned transformation. From what you eat to how you think, you are being invited to embrace your healing with confidence and trust. 


By experiencing a connection to your body and the tools available to help integrate the flow of change, you discover your true power to heal, cultivating health and happiness from the inside, out.


About The Program

This program offers Ayurvedic medicine, practices, modalities and expert resources for your healing journey with the one-on-one support you deserve. 


Healing starts with learning how to tap into your body's needs by implementing practices and changing the quality of the mind. By utilizing ancient and modern healing methods like Ayurveda, meditation, breath and mindfulness, I help you create a strong and balanced body and mind. 


During our time together, you'll reach a state of oneness with the Divine through incorporating a holistic approach to mind and body, establishing an ideal foundation for your divinity to emanate through you. You'll receive additional information and customized coaching exercises that are guaranteed to accelerate your results to help you achieve major breakthroughs and transformation in your body—and your life. Balanced, clear and focused you can expect to step forward into a new way of being, with true fulfillment, integrity and optimal health and wellness.


Too many of my clients have allowed their experiences with divorce, disease, betrayal, and trauma to define who they are and what their future is going to be.

The Wisdom Within 12 Week Program supports you in healing health related discomfort with ancient remedies and in releasing emotional chaos by uncovering your powerful, higher self.


By incorporating a holistic, ayurvedic approach to healing the mind and body, we’ll establish a foundation of divine strength and independence for you to build a future on.


This program is designed around ayurvedic medicine practices, mindful movement healing, and customized coaching exercises that help you achieve major breakthroughs and transformation in your mind, body, and life overall.


Balanced, clear, and focused you can expect to step forward into a new way of being, with true fulfillment, integrity and optimal health and wellness.


12-20 week private one-on-one coaching sessions


Access to my 12 pillars of transformation with easy learning, step by step reading and audio materials


Six 90 minute morning sessions with me to share yoga, meditation and practice integrating ancient wisdom into your daily life


10 Audio Meditation downloads to take you on a journey inward to get to know yourself 

Wisdom Within includes:


Access to my yoga healing videos plus specific yoga postures for healing your mind, body and spirit


A step by step workbook of all of our lessons, exercises and quizzes so you can refer back to them when needed


Emergency email support and WhatsApp messaging between sessions


Accessing the Akashic field and deep integration

With over 15 years immersed in this work, combined with 20 years of personal transformation, I want you to know I understand taking any step toward a new life can make you ask yourself "Where do I begin?" The fact that you're reading these words tells me that you're ready to create a stronger, more efficient and balanced body and mind through raising your self-worth with Ayurveda, breath, and mindfulness. I believe the first step to your healing begins here. 


You can live with deeper alignment, endless power and support as you discover your Wisdom Within, and you're so worthy of this transformation! Gain the confidence to be interdependent, and learn how to nurture yourself so you can truly establish a powerful connection with your highest self. I'm honoured to invite you to embark on this life-changing journey where I can help you discover how to take your wholeness to the next level, so you can begin living a life of happiness, health and wellness.

Since I started working with Paras 1.5 years ago, my whole life has turned around. I went from being in a stuck place to a place of thriving. With all the caring attention I received session after session, I started realizing the impact of my own powerful mind, the relation between my body and my mentality and from there everything changed for me. I can say with confidence the person I am today with that clear mind and focused life, I owe to our sessions.

Adam R.

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Everything I have learned about Ayurveda, has been a direct reflection of paras' teachings, inspirations, and on-going learning. Paras is not only of service to me in this right, but also of service to the many other beings in my orbit who learn little snippets from my enthusiasm for Ayurveda. I believe her greatest skill is practicing sensitive strength – in all of her relationships: friendships, motherhood, teacher/student, human.

Jessica D.

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When I first met Paras, I knew I was meant to do more work with her. After 2.5 years of coaching with Paras my entire life has shifted from constantly being in a place of surviving to being in a place where I can enjoy my own company and the company of my children and those around me. I see now why the work starts with you and then ripples all through your life. Coaching with Paras has been one of the best experiences of my life.

Jenn T.