Return to Your Truth

Retreat Pricing & Accommodation

Our retreat home is a sanctuary nestled in the heart of Nosara — just minutes from the beach, surrounded by nature, and designed for deep rest and renewal. Every room is thoughtfully appointed with comfort and privacy in mind.

**If you are new to our retreats or have not worked with us before pls email [email protected] to book a call.

 Single Occupancy – $4,500 USD per person

Enjoy your own private room with a private en-suite bathroom. Enjoy spaciousness, solitude, and personal integration time.

*Booking requires a $1099 Deposit (non-refundable)

Double Occupancy Option – + $3,000 USD per additional guest

Want to bring your partner, best friend, or soul sister?
We are happy to accommodate shared rooms with 2 twin beds for two people. Simply let us know during booking and we’ll create space for both of you.

Please note: We have a total of 10 rooms available. 4 spots are already booked, with only 6 private rooms remaining.

Booking requires a $1099 Deposit (non-refundable)

Your Home for the Week

Nestled in the jungle just minutes from the ocean, our private retreat villa offers comfort, serenity, and thoughtful details to support your rest and renewal.

Each spacious room is designed to feel like your own personal sanctuary, complete with:

•  Air Conditioning
• Free WiFi
• Hair Dryer
• Refrigerator
• Wardrobe
• In-Room Safe
• Bath Towels + Beach Towels
• Natural Products: Shampoo, Conditioner, Body Wash, Hand & Face Soap, and Lotion

The Koshas & the Dance of Shiva and Shakti

A story of wholeness, remembrance, and return

Long ago, in the heart of the universe, there was only stillness, a vast, spacious consciousness known as Shiva. He represented pure awareness. The silent witness. The formless, unshakable ground of being.

But awareness alone was not enough.

From his stillness emerged Shakti, wild, alive, untamed. She was the pulse of life itself. Movement. Emotion. Creation. The ocean to his mountain. The breath to his silence.

Together, Shiva and Shakti danced, not as two separate beings, but as two expressions of the same essence. Stillness and motion. Form and formless. Masculine and feminine. Consciousness and energy. Their union is the birth of all life. Including you.

You, too, are a divine dance. A being made of many layers, not just a body, not just a mind, not just a soul, but a rich tapestry of experiences and energies.

This is where the 5 Koshas come in.

In yogic and Ayurvedic wisdom, the Koshas are the five sheaths or layers that make up the human experience. Like Russian nesting dolls, each layer lives within the next:

1. Annamaya Kosha – The Physical Body

The outermost layer. The body made of food and earth. It is the flesh, the bones, the breath. It is how we sense the world and take up space in it.

2. Pranamaya Kosha – The Energy Body

The layer of breath and life force. Prana animates us — it is Shakti’s rhythm moving through our lungs, blood, and heartbeat. When this layer flows freely, vitality rises.

3. Manomaya Kosha – The Mental Body

The mind layer. Thoughts, beliefs, memories, and emotional patterns live here. It’s where we often get stuck — replaying stories, protecting ourselves from pain, or trying to figure it all out.

4. Vijnanamaya Kosha – The Wisdom Body

Our inner guidance. This is the seat of intuition, discernment, and deep knowing. When this sheath is clear, we remember who we are beyond conditioning.

5. Anandamaya Kosha – The Bliss Body

The most subtle layer. Here, there are no words, no striving. Just presence. Connection. Peace. It is the quiet joy of simply being. It is your soul, whole and untouched.

As we move through each layer, we don’t get rid of anything. We simply peel back what is not us, revealing what has always been true underneath.

Just like Shiva and Shakti, we are both stillness and movement, form and formlessness, consciousness and energy. The Koshas offer a path not to becoming something new, but to remembering all that we already are.

And this… this is the heart of our retreat.

A return.

What You’ll Walk Away With

This experience is lovingly curated by two heart-led facilitators, Hannah and Paras, who are deeply devoted to their path, their practice, and their purpose of supporting humans in living healthy, joyful, and aligned lives. Together, they create a grounded, soulful space for real transformation, deep nourishment, and authentic connection.

As community is at the core of our work, we have invited some of our favourite practitioners to support your journey. You’ll also be guided by a team of incredible guest facilitators — masters in yoga, meditation, breathwork, sound healing, and more, each bringing their unique brilliance to help support your journey on every level.

This is for you if you’re ready to:
✨ Reconnect with your body through nourishing food, movement, and rest
✨ Learn simple, powerful Ayurvedic rituals you can take home
✨ Understand your Human Design and how to live in alignment with your true nature
✨ Experience the beauty of ceremony and sacred community
✨ Clear stagnant energy and release old patterns that no longer serve
✨ Discover new ways to care for your mental, emotional, and energetic health
✨ Build a deeper relationship with your intuition and inner wisdom
✨ Receive tools, practices, and insights to integrate into your everyday life
✨ Be held in a safe, intentional space designed for your growth, healing, and joy
✨ Rest, reset, and remember what it feels like to be fully alive

This retreat is a sanctuary. A reset. A deep remembering.

You don’t have to do it all alone. Come be supported, fully, lovingly, and completely, by nature, by practice, and by a community that sees you.

What’s Included

This is a fully curated 7-day experience designed to support your full-being transformation.
All you have to do is arrive — the rest is taken care of.

Your retreat includes:

🌿 7 nights / 8 days in a private retreat villa in Nosara, Costa Rica
🌿Private room with en-suite bathroom (or shared with a friend/partner by request)
🌿3 nourishing, Ayurvedic-inspired meals per day (local ingredients, all dietary preferences can be accommodated)
🌿 Round-trip airport shuttle from Liberia International Airport (LIR)
🌿 Daily yoga & meditation practices
🌿 Guided workshops on Ayurveda, Human Design, the 5 Koshas and more
🌿 Breathwork + Sound Healing Journey (with microdose support)
🌿 Ayurvedic cooking class
🌿 Opening Ceremony + Closing Fire Ritual
🌿 Time to rest, reflect, journal, and explore the beach
🌿 Access to expert guest facilitators in yoga, meditation, healing arts, and ceremony
🌿 Integration practices + rituals to take home and continue your journey

This is an all-inclusive retreat — all teachings, classes, workshops, and ceremonies are included.

✈️ Flights are not included.

Meet Your Guides

At the heart of this retreat is Paras Moghtader, Ayurvedic doctor, trauma-informed therapist, and longtime yogi, who weaves together ancient wisdom with modern healing practices to create deeply transformative experiences. With over 20 years of guiding others through mind-body-spirit integration, Paras holds space with fierce compassion and spiritual depth.

Joining her is Hannah Watson, intuitive guide and Human Design Coach, whose grounded presence and insightful readings help unlock your soul’s blueprint.

Throughout the week, other trusted facilitators and wisdom keepers may be invited in to support the journey, each offering their unique medicine to enrich your transformation.