
Return to Your Truth
A 7-Day Ayurvedic Immersion
Nosara, Costa Rica | February 1â28, 2025




Return to Your Truth
A 7-Day Ayurvedic Immersion
Nosara, Costa Rica | February 1â28, 2025
You are being called back.
Back to your body. Back to your breath. Back to the truth that lives beneath the noise.
Join us for a soul-rooted 7-day retreat in the sacred lands of Nosara, Costa Rica, a journey home to yourSelf through the lens of ancient Ayurvedic wisdom, the 5 Koshas, and embodied healing.
Together, weâll strip back the layers that no longer serve, so you can remember whatâs always been true: You are whole. You are wise. You are free.
Why the 5 Koshas?
In Ayurveda and yogic philosophy, the Koshas are the five energetic layers of our being, from the physical to the spiritual. When we nourish all five, we return to deep balance, alignment, and inner harmony.
This retreat is designed as a gentle unfolding through each Kosha, allowing you to reconnect with your body, mind, energy, heart, and soul through intentional practices each day.
The Experience
Day 1 â ARRIVAL
Evening arrival, opening dinner, and soft landing into the space.Â
Day 2 â BODY (Annamaya Kosha)
- Morning MeditationÂ
- Grounding yoga and mindful movement
- Opening Ceremony
- Ayurvedic nutrition + lifestyle workshop
Day 3 â BREATH & ENERGY (Pranamaya Kosha)
- Morning meditation
- Breathwork session
- Yoga / Mindful movement
- 1:! Private Ayurvedic consultationsÂ
Day 4 â MIND (Manomaya Kosha)
- Morning MeditationÂ
- Yoga / Mindful MovementÂ
- Human Design Workshop (understanding your energetic blueprint)
Day 5 â WISDOM (Vijnanamaya Kosha)
- Morning MeditationÂ
- Yoga / Mindful movement
- Sacred microdose sound journey
Day 6 â BLISS (Anandamaya Kosha)
- Morning MeditationÂ
- Play DayÂ
- Celebration sunset dinner
Day 7 - INTEGRATION and CLOSINGÂ
- Morning MeditationÂ
- Yoga / Mindful MovementÂ
- Journaling ExerciseÂ
- Closing fire ceremony
Day 8 â DEPARTURE
Morning departures and deepened presence to carry home.
For the Seeker Ready to Come Home
This retreat is for those craving reconnection â with nature, with spirit, with body, and with self. You do not need to be âhealedâ or âspiritual enough.â You simply need to come with an open heart and a willingness to soften.

Retreat Pricing & Accommodation
Our retreat home is a sanctuary nestled in the heart of Nosara â just minutes from the beach, surrounded by nature, and designed for deep rest and renewal. Every room is thoughtfully appointed with comfort and privacy in mind.

 Single Occupancy â $4,500 USD per person
Enjoy your own private room with a private en-suite bathroom. Enjoy spaciousness, solitude, and personal integration time.
*Booking requires a $1099 Deposit (non-refundable)
Only 6 remaining - Book Now!
Double Occupancy Option â + $3,000 USD per additional guest
Want to bring your partner, best friend, or soul sister?
We are happy to accommodate shared rooms with 2 twin beds for two people. Simply let us know during booking and weâll create space for both of you.
Please note: We have a total of 10 rooms available. 4 spots are already booked, with only 6 private rooms remaining.
Booking requires a $1099 Deposit (non-refundable)
Book Now!Your Home for the Week
Nestled in the jungle just minutes from the ocean, our private retreat villa offers comfort, serenity, and thoughtful details to support your rest and renewal.
Each spacious room is designed to feel like your own personal sanctuary, complete with:
- Â Air Conditioning
- Free WiFi
- Hair Dryer
- Refrigerator
- Wardrobe
- In-Room Safe
- Bath Towels + Beach Towels
- Natural Products: Shampoo, Conditioner, Body Wash, Hand & Face Soap, and Lotion
The Koshas & the Dance of Shiva and Shakti
A story of wholeness, remembrance, and return
Long ago, in the heart of the universe, there was only stillness, a vast, spacious consciousness known as Shiva. He represented pure awareness. The silent witness. The formless, unshakable ground of being.
But awareness alone was not enough.
From his stillness emerged Shakti, wild, alive, untamed. She was the pulse of life itself. Movement. Emotion. Creation. The ocean to his mountain. The breath to his silence.
Together, Shiva and Shakti danced, not as two separate beings, but as two expressions of the same essence. Stillness and motion. Form and formless. Masculine and feminine. Consciousness and energy. Their union is the birth of all life. Including you.
You, too, are a divine dance. A being made of many layers, not just a body, not just a mind, not just a soul, but a rich tapestry of experiences and energies.
This is where the 5 Koshas come in.
In yogic and Ayurvedic wisdom, the Koshas are the five sheaths or layers that make up the human experience. Like Russian nesting dolls, each layer lives within the next:
1. Annamaya Kosha â The Physical Body
The outermost layer. The body made of food and earth. It is the flesh, the bones, the breath. It is how we sense the world and take up space in it.
2. Pranamaya Kosha â The Energy Body
The layer of breath and life force. Prana animates us â it is Shaktiâs rhythm moving through our lungs, blood, and heartbeat. When this layer flows freely, vitality rises.
3. Manomaya Kosha â The Mental Body
The mind layer. Thoughts, beliefs, memories, and emotional patterns live here. Itâs where we often get stuck â replaying stories, protecting ourselves from pain, or trying to figure it all out.
4. Vijnanamaya Kosha â The Wisdom Body
Our inner guidance. This is the seat of intuition, discernment, and deep knowing. When this sheath is clear, we remember who we are beyond conditioning.
5. Anandamaya Kosha â The Bliss Body
The most subtle layer. Here, there are no words, no striving. Just presence. Connection. Peace. It is the quiet joy of simply being. It is your soul, whole and untouched.
As we move through each layer, we donât get rid of anything. We simply peel back what is not us, revealing what has always been true underneath.
Just like Shiva and Shakti, we are both stillness and movement, form and formlessness, consciousness and energy. The Koshas offer a path not to becoming something new, but to remembering all that we already are.
And this⌠this is the heart of our retreat.
A return.
What Youâll Walk Away With
This experience is lovingly curated by two heart-led facilitators, Hannah and Paras, who are deeply devoted to their path, their practice, and their purpose of supporting humans in living healthy, joyful, and aligned lives. Together, they create a grounded, soulful space for real transformation, deep nourishment, and authentic connection.
As community is at the core of our work, we have invited some of our favourite practitioners to support your journey. Youâll also be guided by a team of incredible guest facilitators â masters in yoga, meditation, breathwork, sound healing, and more, each bringing their unique brilliance to help support your journey on every level.
This is for you if youâre ready to:
⨠Reconnect with your body through nourishing food, movement, and rest
⨠Learn simple, powerful Ayurvedic rituals you can take home
⨠Understand your Human Design and how to live in alignment with your true nature
⨠Experience the beauty of ceremony and sacred community
⨠Clear stagnant energy and release old patterns that no longer serve
⨠Discover new ways to care for your mental, emotional, and energetic health
⨠Build a deeper relationship with your intuition and inner wisdom
⨠Receive tools, practices, and insights to integrate into your everyday life
⨠Be held in a safe, intentional space designed for your growth, healing, and joy
⨠Rest, reset, and remember what it feels like to be fully alive
This retreat is a sanctuary. A reset. A deep remembering.
You donât have to do it all alone. Come be supported, fully, lovingly, and completely, by nature, by practice, and by a community that sees you.

Whatâs Included
This is a fully curated 7-day experience designed to support your full-being transformation.
All you have to do is arrive â the rest is taken care of.
Your retreat includes:
đż 7 nights / 8 days in a private retreat villa in Nosara, Costa Rica
đżPrivate room with en-suite bathroom (or shared with a friend/partner by request)
đż3 nourishing, Ayurvedic-inspired meals per day (local ingredients, all dietary preferences can be accommodated)
đż Round-trip airport shuttle from Liberia International Airport (LIR)
đż Daily yoga & meditation practices
đż Guided workshops on Ayurveda, Human Design, the 5 Koshas and more
đż Breathwork + Sound Healing Journey (with microdose support)
đż Ayurvedic cooking class
đż Opening Ceremony + Closing Fire Ritual
đż Time to rest, reflect, journal, and explore the beach
đż Access to expert guest facilitators in yoga, meditation, healing arts, and ceremony
đż Integration practices + rituals to take home and continue your journey
This is an all-inclusive retreat â all teachings, classes, workshops, and ceremonies are included.
âď¸ Flights are not included.

Meet Your Guides
At the heart of this retreat is Paras Moghtader, Ayurvedic doctor, trauma-informed therapist, and longtime yogi, who weaves together ancient wisdom with modern healing practices to create deeply transformative experiences. With over 20Â years of guiding others through mind-body-spirit integration, Paras holds space with fierce compassion and spiritual depth.
Joining her is Hannah Watson, intuitive guide and Human Design Coach, whose grounded presence and insightful readings help unlock your soulâs blueprint.
Throughout the week, other trusted facilitators and wisdom keepers may be invited in to support the journey, each offering their unique medicine to enrich your transformation.

Make An Inquiry Here
Ask all your related questions and we will get back to you shortly, (or email [email protected]