You are already whole-lets gently remember together
Experience deep emotional freedom through holistic therapy that blends Eastern wisdom, Western psychology, and mindful somatic healing.
Start Your Healing Journey
Find Freedom from Trauma & Reconnect with Your True Self
- If you feel lost, disconnected from your purpose, or caught in repeating emotional patterns — you’re not broken. You simply need a safe space to come home to yourself.
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Through holistic therapy, I help you:
• Heal the root of trauma, not just the symptoms
• Reconnect with your body’s natural wisdom
• Cultivate emotional resilience and clarity
• Rediscover the joy of living authentically
A Transformational Blend of Hakomi Psychology & Vedic Philosophy
My approach combines the gentle, body-centered mindfulness of Hakomi Therapy with the timeless spiritual depth of Vedic Philosophy. Together, these traditions help you explore your inner world safely, release what no longer serves you, and awaken to the wholeness that’s already within you.
Hakomi Mindful Therapy
Hakomi Mindful Therapy: Access and release subconscious patterns stored in the body through compassionate awareness.
Vedic Philosophy
Vedic Philosophy: Explore your true nature through ancient wisdom that restores clarity, peace, and connection.
Jordan
"Working with Paras has been a game-changer for my mental health and overall wellbeing. Her unique approach, combining Hakomi and Vedic psychology, has helped me address long-standing issues related to anxiety and stress. And as a surprise my physical wellbeing has shifted tremendously too. Her gentle guidance and the safe space she provides have allowed me to explore and heal aspects of myself I had long ignored. Thanks to Paras, I am now thriving with a clearer sense of self and purpose."
Sydney
"Reflecting on our transformative journey, I am profoundly grateful for the changes I've experienced in just three months with Paras. Initially overwhelmed and consumed by sadness, our sessions quickly became a beacon of light. The shift in my energy, drive, and attitude is remarkable. I've stopped crying every day, and life's small challenges no longer feel insurmountable. What's truly empowering is the newfound assertiveness I've developed; I now confidently stand my ground in conversations. I've even reclaimed money I had lent, demonstrating a level of self-advocacy I never thought possible. Learning to navigate stress with resilience has given me a sense of control and peace. Thank you, Paras, for helping me rediscover joy and resilience in my life."
Ava
"I came to Paras during a period of intense personal turmoil, grappling with depression and unresolved trauma that I mainly did not even see. Her compassionate presence and expert use of body-centered therapy, compassionate presence and tools have profoundly impacted my healing process. Through our work, I've learned to reconnect with my body, manage my emotions better, and find peace. I am immensely grateful for her support and recommend her to anyone seeking deep, meaningful change."
