Experience Freedom From Your Trauma through Holistic Therapy & Tools for TransformationÂ
If you are:
- Struggling with feeling lost or disconnected from your purpose
- Experiencing a deep disconnection from your body or emotions
- Tired of repeating the same painful patterns in relationships and life
- Looking to heal past traumas and reclaim your sense of freedom and authenticity
I’m here to help you reconnect with your body’s wisdom, heal from the inside out, and rediscover the joy of being fully alive.
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Through a combination of mindfulness, somatic (body) awareness, and spiritual guidance, you will:
- Release old trauma and limiting beliefs that have kept you stuck
- Reconnect with your body to feel grounded and present
- Cultivate emotional intelligence and learn to navigate life’s ups and downs with resilience
- Rediscover your authentic self and live in alignment with your true purpose
A transformational blend of Hakomi Psychology and Vedic Philosophy with Paras
I combine the gentle, body-centered approach of Hakomi psychology with the timeless spiritual insights of Vedic philosophy to guide you toward a life of clarity, wholeness, and emotional freedom. This unique blend of modern psychology and ancient wisdom allows for deep healing at all levels: mental, emotional, physical, and spiritual.
Hakomi Psychotherapy
Hakomi is a mindfulness-based therapy that helps you access the deep subconscious beliefs and traumas stored in the body. By creating a compassionate, non-judgmental space, you can explore these internal landscapes safely, uncovering the root causes of emotional pain, and releasing the patterns that no longer serve you.
Vedic Philosophy
Rooted in ancient India, Vedic philosophy offers profound insights into the nature of existence, consciousness, and your relationship with the world. This wisdom helps you rediscover your innate truth and navigate life’s challenges with greater ease and clarity. Learn about Vedic philosophy for your mind, body, and soul expansion.
Jordan
"Working with Paras has been a game-changer for my mental health and overall wellbeing. Her unique approach, combining Hakomi and Vedic psychology, has helped me address long-standing issues related to anxiety and stress. And as a surprise my physical wellbeing has shifted tremendously too. Her gentle guidance and the safe space she provides have allowed me to explore and heal aspects of myself I had long ignored. Thanks to Paras, I am now thriving with a clearer sense of self and purpose."
Sydney
"Reflecting on our transformative journey, I am profoundly grateful for the changes I've experienced in just three months with Paras. Initially overwhelmed and consumed by sadness, our sessions quickly became a beacon of light. The shift in my energy, drive, and attitude is remarkable. I've stopped crying every day, and life's small challenges no longer feel insurmountable. What's truly empowering is the newfound assertiveness I've developed; I now confidently stand my ground in conversations. I've even reclaimed money I had lent, demonstrating a level of self-advocacy I never thought possible. Learning to navigate stress with resilience has given me a sense of control and peace. Thank you, Paras, for helping me rediscover joy and resilience in my life."
Ava
"I came to Paras during a period of intense personal turmoil, grappling with depression and unresolved trauma that I mainly did not even see. Her compassionate presence and expert use of body-centered therapy, compassionate presence and tools have profoundly impacted my healing process. Through our work, I've learned to reconnect with my body, manage my emotions better, and find peace. I am immensely grateful for her support and recommend her to anyone seeking deep, meaningful change."