Begin Your Journey

Find Peace & Balance with Ayurveda

Embark on a self-paced journey to relieve stress and restore harmony—mind, body, and soul!

Start Your Healing with Ayurveda

Find Peace & Balance with Ayurveda

Embark on a self-paced journey to relieve stress and restore harmony—mind, body, and soul!

Start Your Healing with Ayruveda

Feeling overwhelmed, anxious, or stuck?

You’re not alone. The pace of modern life, external pressures, and daily stressors can leave you feeling depleted instead of inspired. You may have tried yoga, meditation, or other self-care practices, yet something still feels off.

Ayurveda offers a different path—one that honors your unique needs and brings lasting balance.

Say 'Yes' to Ancient Holistic Healing

 Inside This Course, You'll Discover: 

Holistic Healing

Our course integrates mind, body, and spirit for a comprehensive approach to wellbeing. These lessons speak to the holistic philosophy of Ayurveda and how you can incorporate this modality into your daily life.

Ancient Wisdom

We tap into Ayurveda's centuries-old principles for a time-tested path to happiness. This program was created with this ancient philosophy as the blueprint for your healing journey.

Empowering Tools

We equip you with practical tools and principles that you can apply in your daily life. This program includes somatic movement practices inspired by Ayurvedic and Chinese medicine modalities.

 

Happiness is not just an emotion, it is a state of being.

Ayurveda believes that when our unique dosha constitutions are in balance, we experience optimal health and happiness. By understanding our Doshas and making lifestyle choices that support it, we can create a foundation for happiness.

This program will guide you through lifestyle shifts that will become deep healing and transformation for you and your long term wellness.

This feels good. I'm In!

Client Love

Roxanne

"Working with Paras in the blueprint program she created for me, has been transformational in my journey to self-awareness, self-love, and self-acceptance.  Her ability to see me beyond my old patterns of behavior and hold my hand through this, at times, challenging ride, has been a blessing."

Emily

Working with paras has enabled me to find my center, even amidst the hustle and bustle of family life. Not being in balance would normally trigger anxiety for me - feeling overwhelmed by loud noises and mess! But now I can tune into how my energy is affecting others; it's almost like a reflection of my children. My relaxed attitude has already caught their attention – not only am I more aligned within myself but so are they!

Jessica

Everything I have learned about Ayurveda, has been a direct reflection of paras' teachings, inspirations, and on-going learning. Paras is not only of service to me in this right, but also of service to the many other beings in my orbit who learn little snippets from my enthusiasm for Ayurveda.

Meet Paras Moghtader |

Ayurvedic Practitioner & Somatic Pyschotherapist

With over 15 years of experience, I use ancient and modern healing methods to help my clients access their inner wisdom and apply that wisdom to their health and happiness. 
Whether your challenge is physical, mental, or emotional, I’ve gathered wisdom to support your short-term goals and long-term transformation.

I stand by the techniques I embody to hold you in all your experiences as I introduce you to a step-by-step journey of discovering who you truly are and can be. 

My passions have led me to become board-certified through the following:

⦁    National Ayurvedic Medicine Association

⦁    Canadian Professional Counsellors Association

⦁    Hakomi Mindfulness Somatic Psychotherapy 

⦁    National Board of Health and Wellness Coaching

⦁    Yoga Alliance certified Advanced Yoga Teacher and Educator  

I genuinely love learning, and it’s an honor to share this wisdom with you in a way that’s tailored to your unique journey.

Meet Paras Moghtader |

Ayurvedic Practitioner & Somatic Pyschotherapist

 

With over 15 years of experience, I use ancient and modern healing methods to help my clients access their inner wisdom and apply that wisdom to their health and happiness. 
Whether your challenge is physical, mental, or emotional, I’ve gathered wisdom to support your short-term goals and long-term transformation.

I stand by the techniques I embody to hold you in all your experiences as I introduce you to a step-by-step journey of discovering who you truly are and can be. 

My passions have led me to become board-certified through the following:

⦁    National Ayurvedic Medicine Association

⦁    Canadian Professional Counsellors Association

⦁    Hakomi Mindfulness Somatic Psychotherapy 

⦁    National Board of Health and Wellness Coaching

⦁    Yoga Alliance certified Advanced Yoga Teacher and Educator  

I genuinely love learning, and it’s an honor to share this wisdom with you in a way that’s tailored to your unique journey.

Feeling Curious?

Email me at [email protected] to learn more about our programs and retreat experiences!