Cultivating Happiness with Ayurveda
$47 USD
Paras Moghtader is a certified Ayurveda Practitioner, Holistic Coach, and founder of ParasMoghtader.com. Her approach blends ancient Ayurvedic teachings with modern lifestyle tools to help you reconnect with joy, purpose, and inner harmony.
ADD TO CARTWhat You’ll Learn
Over 8 weeks, you’ll be guided step by step through Ayurvedic principles, self-care rituals, and emotional awareness practices — all designed to help you cultivate lasting happiness from within.
Purpose: Highlight transformation and key takeaways
Program Breakdown: Week-by-Week Journey
Week 1: Awakening Awareness
Discover the roots of happiness through Ayurvedic psychology and set your intentions.
Week 2: Knowing Your Dosha
Identify your constitution and how it shapes your emotions, digestion, and lifestyle.
Week 3: Mindful Nourishment
Learn Ayurvedic nutrition and create meal rituals for balance and clarity.
Week 4: Building Emotional Resilience
Explore tools to manage stress, anxiety, and overwhelm.
Week 5: Aligning with Nature’s Rhythms
Create seasonal routines for stability, peace, and energy flow.
Week 6: Deep Rest & Rejuvenation
Practice self-care rituals (Abhyanga, breathwork, meditation).
Week 7: Connection & Gratitude
Cultivate joy through relationships, gratitude, and spiritual alignment.
Week 8: Integration & Celebration
Bring it all together — build a sustainable routine that keeps you glowing inside and out.
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