Cultivating Happiness with Ayurveda

Stop chasing temporary highs and learn how to create lasting peace.

This easy-to-follow immersion is your practical guide to overcoming burnout and feeling stuck. Using the timeless wisdom of Ayurveda, you will discover your unique energetic blueprint and learn simple, daily practices to rebalance your mind and body. This course provides the foundational tools to integrate your healing, so you can move from overwhelm to a place of unshakeable calm and alignment. Start your journey to holistic happiness today.
Get started on your course today for just $47!

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What You’ll Learn

Over 8 integrated weeks, you will move from feeling stuck to fully aligned. You will be guided through:

Your Personal Healing Map: Learn foundational Ayurvedic principles to understand your unique body-mind type (your dosha) and create a personalized plan for energy and health.
Daily Peace Rituals: Implement simple but powerful self-care rituals that calm your nervous system, drastically reduce burnout, and increase your daily vitality.
Emotional Freedom: Develop tools for emotional awareness to process old patterns and respond to life from a place of clarity, cultivating lasting happiness from within.

Purpose: Highlight transformation and key takeaways

Program Breakdown: Week-by-Week Journey

Week 1: Awakening Awareness
Discover the roots of happiness through Ayurvedic psychology and set your intentions.

Week 2: Knowing Your Dosha
Identify your constitution and how it shapes your emotions, digestion, and lifestyle.

Week 3: Mindful Nourishment
Learn Ayurvedic nutrition and create meal rituals for balance and clarity.

Week 4: Building Emotional Resilience
Explore tools to manage stress, anxiety, and overwhelm.

Week 5: Aligning with Nature’s Rhythms
Create seasonal routines for stability, peace, and energy flow.

Week 6: Deep Rest & Rejuvenation
Practice self-care rituals (Abhyanga, breathwork, meditation).

Week 7: Connection & Gratitude
Cultivate joy through relationships, gratitude, and spiritual alignment.

Week 8: Integration & Celebration
Bring it all together — build a sustainable routine that keeps you glowing inside and out.

Apply to learn which program is right for you!

Complete this application to connect with Paras and discover the program best suited for your healing journey.

Please confirm your understanding; Paras' approach requires an initial minimum of 8 weeks or 16-24 weeks commitment. This is to allow us to safely go into a process together and take our time with what needs to be unpacked in the coaching container.

Yes

1:1 Coaching is an investment of time, money, and energy, as well as commitment to your process. 1:1 package range between $5555 USD and $ 10K for 8-16 weeks of personal coaching, and Payment plans are available. Do you feel this is something you are ready for now or in the near future and would like to discuss with me on a call?

Yes

What You’ll Learn

Purpose: Highlight transformation and key takeaways

Program Breakdown: Week-by-Week Journey

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Frequently Asked Questions

Do I need prior knowledge of Ayurveda?

How much time do I need each week?

Are the sessions live or pre-recorded?

What if I can’t join live?

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