A Gentle Reawakening of Body and Spirit
After the heaviness of winter, the body craves lightness and new rhythm. This program blends Ayurvedic nutrition, daily self-care rituals, and somatic practices to release stagnation, boost energy, and harmonize your transition into spring.
What's Inside This Course?
Spring-appropriate recipes and cleansing rituals
Emotional decluttering and mental reset
How to prepare your body for seasonal renewal
Step into the season of lightness and renewal with Paras Moghtader’s Spring Renewal Program — a 7-day guided journey designed to help you release stagnation, restore balance, and awaken your natural energy.
Rooted in the principles of Ayurveda, mindfulness, and seasonal living, this experience will guide you through gentle cleansing rituals, nourishing spring recipes, and daily self-care practices that bring your body and mind back into harmony.
As nature blossoms, this is your moment to refresh your rhythm, reconnect with your body, and realign with your purpose — one mindful day at a time.
This feels good. I'm In!
Feeling Curious?
Email me at contact@parasmoghtader.com to learn more about our programs and retreat experiences!
Is this is for beginner
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Paras Moghtader |
Ayurvedic Practitioner & Somatic Pyschotherapist
With over 15 years of experience, I use ancient and modern healing methods to help my clients access their inner wisdom and apply that wisdom to their health and happiness.
Whether your challenge is physical, mental, or emotional, I’ve gathered wisdom to support your short-term goals and long-term transformation.
I stand by the techniques I embody to hold you in all your experiences as I introduce you to a step-by-step journey of discovering who you truly are and can be.
My passions have led me to become board-certified through the following:
⦁ National Ayurvedic Medicine Association
⦁ Canadian Professional Counsellors Association
⦁ Hakomi Mindfulness Somatic Psychotherapy
⦁ National Board of Health and Wellness Coaching
⦁ Yoga Alliance certified Advanced Yoga Teacher and Educator
Frankly, I love to learn, and I’m honoured to share it all with you in a customized way to your journey.
Client Love
“Paras’s program helped me reconnect with my body in ways I didn’t think were possible. The daily practices were simple but powerful — I felt lighter, calmer, and more in tune with myself. It truly felt like a renewal from the inside out.”
– Sarah L.
"The Spring Renewal was a gift I didn’t know I needed. My digestion improved, my energy lifted, and I started each morning with a sense of clarity and purpose. Paras’s guidance made the process feel nurturing and easy to follow.”
– Amira K.
I’ve done many cleanses before, but this was different — it wasn’t just about food, it was about alignment. The rituals, the mindfulness, and the community support made it such a heart-centered experience.”
– Elena M.
“Refresh”
$199
- For those beginning their seasonal journey.
Gentle cleanse + guided practices to refresh your energy.
“Rebalance”
$250
- For those ready to go deeper.
Full Spring Renewal experience with daily support and community access.
"Rise"
$330
- For those seeking a personalized, elevated experience.
Includes everything in Rebalance + a 1:1 session with Paras.
