Tried yoga or meditation but still feeling stuck in your heart?
The lifestyle that our society has adopted is one that has most people stressed, overwhelmed, and burnt out. Whether it is from cultural conditioning, narcissistic people, external pressures, or an unhealthy diet, you might find yourself feeling depleted from life instead of inspired by it.
It's important we take a holistic approach to healing and transformation because our mental, emotional, physical, and spiritual health are all connected. Ayurveda's ancient wisdom reflects this belief, which is why it has been a leading healing modality for centuries.
What's Inside This Course?
This program harnesses the power of Ayurveda to provide you with practical and personalized tools to nurture your mind, body, and soul for transformation that lasts.
Holistic Healing
Our course integrates mind, body, and spirit for a comprehensive approach to wellbeing. These lessons speak to the holistic philosophy of Ayurveda and how you can incorporate this modality into your daily life.
Ancient Wisdom
We tap into Ayurveda's centuries-old principles for a time-tested path to happiness. This program was created with this ancient philosophy as the blueprint for your healing journey.
Empowering Tools
We equip you with practical tools and principles that you can apply in your daily life. This program includes somatic movement practices inspired by Ayurvedic and Chinese medicine modalities.
According to Ayurveda, happiness is not just an emotion, it is a state of being.
Ayurveda believes that when our unique dosha constitutions are in balance, we experience optimal health and happiness. By understanding our Doshas and making lifestyle choices that support it, we can create a foundation for happiness.
This program will guide you through lifestyle shifts that will become deep healing and transformation for you and your long term wellness.
This feels good. I'm In!
Feeling Curious?
Email me at [email protected] to learn more about our programs and retreat experiences!
Do I need any prior knowledge of Ayurveda?
How long is the course?
What if the course doesn't work for me?
Paras Moghtader |
Ayurvedic Practitioner & Somatic Pyschotherapist
With over 15 years of experience, I use ancient and modern healing methods to help my clients access their inner wisdom and apply that wisdom to their health and happiness.
Whether your challenge is physical, mental, or emotional, I’ve gathered wisdom to support your short-term goals and long-term transformation.
I stand by the techniques I embody to hold you in all your experiences as I introduce you to a step-by-step journey of discovering who you truly are and can be.
My passions have led me to become board-certified through the following:
⦁ National Ayurvedic Medicine Association
⦁ Canadian Professional Counsellors Association
⦁ Hakomi Mindfulness Somatic Psychotherapy
⦁ National Board of Health and Wellness Coaching
⦁ Yoga Alliance certified Advanced Yoga Teacher and Educator
Frankly, I love to learn, and I’m honoured to share it all with you in a customized way to your journey.
Client Love
Roxanne
"Working with Paras in the blueprint program she created for me, has been transformational in my journey to self-awareness, self-love, and self-acceptance. Her ability to see me beyond my old patterns of behavior and hold my hand through this, at times, challenging ride, has been a blessing."
Emily
Working with paras has enabled me to find my center, even amidst the hustle and bustle of family life. Not being in balance would normally trigger anxiety for me - feeling overwhelmed by loud noises and mess! But now I can tune into how my energy is affecting others; it's almost like a reflection of my children. My relaxed attitude has already caught their attention – not only am I more aligned within myself but so are they!
Jessica
Everything I have learned about Ayurveda, has been a direct reflection of paras' teachings, inspirations, and on-going learning. Paras is not only of service to me in this right, but also of service to the many other beings in my orbit who learn little snippets from my enthusiasm for Ayurveda.
By experiencing a connection to your body and the tools available to help integrate the flow of change, you discover your true power to heal, cultivating health and happiness from the inside, out.
I'm Ready!
