Traditional Ayurvedic Practices
Restore the flow of prana, calm the nervous system, and awaken the body's natural healing intelligence.
Consult. Ahara. Vihara. Herbology
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Ayurvedic 1:1 Consults: This in-depth consultation is an opportunity to understand your unique constitution and the root causes of imbalance in your body and mind. Together we explore digestion, sleep, energy, stress, hormones, emotions, and lifestyle patterns. You will leave with personalized recommendations including nutrition, daily routines, herbs, and therapeutic practices designed to support lasting health and vitality.
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ABHYANGA + MARMA THERAPY
A deeply nourishing treatment that combines warm herbal oils with Ayurvedic marma point therapy to calm the nervous system, improve circulation, and support the body's natural healing processes. This session helps release stored tension, restore the flow of prana, and create a profound sense of grounding, relaxation, and rejuvenation for both body and mind.
This is a personalized session and the oils are prepared according to each person's doshas.
SHIRODHARAÂ
One of Ayurveda's most sacred and restorative therapies, Shirodhara involves the continuous flow of warm herbal oil over the forehead and third eye. This deeply meditative treatment quiets mental chatter, calms anxiety, supports healthy sleep, and brings the nervous system into a state of profound rest. Clients often describe feeling lighter, clearer, and deeply connected to themselves after a session.
This is a personalized session and the oils are prepared according to each person's doshas.Â
Jordan
"Working with Paras has been a game-changer for my mental health and overall wellbeing. Her unique approach, combining Hakomi and Vedic psychology, has helped me address long-standing issues related to anxiety and stress. And as a surprise my physical wellbeing has shifted tremendously too. Her gentle guidance and the safe space she provides have allowed me to explore and heal aspects of myself I had long ignored. Thanks to Paras, I am now thriving with a clearer sense of self and purpose."
Sydney
"Reflecting on our transformative journey, I am profoundly grateful for the changes I've experienced in just three months with Paras. Initially overwhelmed and consumed by sadness, our sessions quickly became a beacon of light. The shift in my energy, drive, and attitude is remarkable. I've stopped crying every day, and life's small challenges no longer feel insurmountable. What's truly empowering is the newfound assertiveness I've developed; I now confidently stand my ground in conversations. I've even reclaimed money I had lent, demonstrating a level of self-advocacy I never thought possible. Learning to navigate stress with resilience has given me a sense of control and peace. Thank you, Paras, for helping me rediscover joy and resilience in my life."
Ava
"I came to Paras during a period of intense personal turmoil, grappling with depression and unresolved trauma that I mainly did not even see. Her compassionate presence and expert use of body-centered therapy, compassionate presence and tools have profoundly impacted my healing process. Through our work, I've learned to reconnect with my body, manage my emotions better, and find peace. I am immensely grateful for her support and recommend her to anyone seeking deep, meaningful change."
