COCONUT RICE
Feb 13, 2025This Coconut Rice recipe is a delightful and nourishing addition to any meal, especially suited for the warmer months when the body craves lighter, more cooling foods. With its soothing coconut flavor paired with the light, fluffy texture of basmati rice, this dish is not just a treat for the taste buds but also a boon for digestion and overall wellness. Whether served alongside a spicy dish to balance the heat, complementing a curry, or enjoyed with a simple vegetable stir-fry, this coconut rice promises to be both satisfying and refreshing.
Skill Level: Easy
Ingredients:
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1 cup Basmati Rice (Vata and Pitta pacifying, Kapha aggravating)
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1/2 cup Coconut Flakes (Vata and Pitta pacifying, Kapha aggravating)
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2 tablespoons Coconut Oil (Vata and Pitta pacifying, Kapha aggravating)
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1/4 teaspoon Mineral Salt (Vata pacifying, Pitta aggravating, Kapha aggravating)
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3 cups Water (Vata and Pitta pacifying, Kapha aggravating)
Preparation:
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Bring the water to a boil in a medium saucepan. Once boiling, add the basmati rice, half of the coconut flakes, coconut oil, and salt. Stir to combine.
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Allow the mixture to return to a boil, then reduce the heat to a low simmer and cover the saucepan. Cook until the rice is tender and the water is absorbed, about 18-20 minutes.
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Meanwhile, in a small pan over medium heat, toast the remaining coconut flakes until they are lightly browned and fragrant. Be careful to avoid burning them.
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Once the rice is cooked, fluff it with a fork and sprinkle the toasted coconut flakes over the top as a garnish before serving.
How This Recipe Promotes Wellness:
Coconut Rice is a perfect example of how Ayurvedic principles can be applied to everyday cooking to improve health and well-being. Coconut, with its cooling properties, helps to soothe heat and irritation in the digestive tract, making this dish ideal for days when the body needs gentle nourishment. Basmati rice, known for its sattvic qualities, promotes a peaceful state of mind and is easily digestible, making this dish suitable for those with digestive sensitivities.
Clinical Ayurvedic Review:
In Ayurveda, ojas represents the vital essence that supports overall health, vitality, and well-being. Foods that build ojas are considered deeply nourishing and rejuvenating. Basmati rice, particularly when cooked with nourishing coconut, contributes to the replenishment of ojas, promoting strength, health, and radiance. Furthermore, the combination of rice and coconut offers a meal that is easy to digest, supporting those with digestive issues such as gas, bloating, or indigestion.
The sweet and calming qualities of coconut not only delight the senses but also have a grounding effect on the mind and emotions. Its healthy fats help to relax the nerves and reduce stress, making this dish an excellent choice for calming anxiety and promoting a sense of well-being.
Enjoy this simple yet profound Coconut Rice as a versatile side dish that brings comfort, nourishment, and a touch of tropical flavor to your dining table.
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