Is Meditation Not For You? Try Walking Meditation This Fall

Hello, Loves!

Have you ever sat down to meditate, only to find yourself even more restless than when you started? If so, you're not alone. Many people attempt to meditate only to find that their busy, stressed minds are resistant to the stillness that meditation often requires. If you're one of these individuals, don't fret. The problem isn't that meditation isn't for you—it's that your mindset is not ready to accept the calming, grounding benefits that meditation can offer.

The beauty of mindfulness and meditation is that there's no one-size-fits-all approach. So, why not try something different? With summer upon us, it's the perfect time to experience meditation in an entirely new way: through walking meditation.

The Nature's Call to Meditative Bliss: Walking Meditation

You've probably heard about mindfulness and the idea of living in the present moment. Walking meditation is a practice that combines the physical activity of walking with the mental discipline of meditation. The goal is to be mindful of each step, focusing on your senses, and allowing your worries to melt away. Here's how to do it.

What You'll Need:

Steps for a Fulfilling Walking Meditation:

1. What Do You See?

As you start your walk, begin by taking in your surroundings. What colors do you see? Are the leaves a rich, vibrant green? Is the sky a clear, soothing blue? Allow these colors to fill your vision and inspire you.

2. What Do You Smell?

Close your eyes for a moment and take a deep breath. Can you identify any smells? Maybe you sense the fragrance of blooming flowers or the earthy aroma of the soil. Let these scents ground you in the present moment.

3. What Can You Touch?

As you continue your walk, reach out and touch the world around you. Feel the textures of leaves, the roughness of tree bark, or the smoothness of stones. Notice how these textures feel against your fingertips and acknowledge their existence in the present moment.

4. What Do You Feel?

Finally, turn your focus inward. What emotions are you experiencing? Do you feel calm, anxious, happy, or something else entirely? No matter what you're feeling, acknowledge it without judgment. This is the essence of mindfulness—being present with what is, both externally and internally.

Make It A Family Affair

If you have loved ones who are also struggling with the concept of traditional meditation, invite them along for a walking meditation. This experience can be just as enriching when shared. Whatever brings you and your family into the present moment, that's the path worth taking.

Conclusion

If you've tried traditional seated meditation and it hasn't quite clicked for you, don't give up on the concept of mindfulness altogether. Try walking meditation as an alternative—especially during these summer months when nature is at its most vibrant. With each step, you'll be grounding yourself in the present moment, and nourishing not just your mind, but your body and soul too.

Remember, meditation doesn't have to look the same for everyone. Your journey toward mindfulness is uniquely yours, and there are countless paths you can take to find the inner peace and balance you're seeking. Happy walking, everyone!

With love and light,

Paras

xo

P.S. If you're interested in diving deeper into practices that bring balance, alignment, and transformation, consider checking out my online courses and workshops on Holistic Mind Therapy and Ayurvedic Practices. Or get on a call now and discover your path!