Change is the only constant in life, and whether it's a new job, moving to a new place, or even smaller daily fluctuations, changes big and small bring both excitement and challenges. Just like travel, a shift in routine and environment stimulates creativity and personal growth. But it also disrupts our bodily functions, and this is particularly troublesome for those with a predominance of the Vata dosha in their constitution.

The Impact of Change on Vata

Comprising the air and space elements, Vata governs all forms of movement in our body, including muscle movement, respiration, heart rate, and even the flow of thoughts and emotions. Any irregularity in routine can provoke Vata's inherent qualities—mobile, light, dry, and subtle—leading to feelings of ungroundedness, anxiety, irregular digestion, and sleep problems.

Preparing for Change: A New Kind of Preservation

While you can't stop change, you can prepare for it. Just as one services their car before a long trip, it's crucial to prepare your body and mind to navigate shifts in life effectively.

Balancing Vata in Times of Change

If you've got a major life transition on the horizon, consider taking some time to nurture your Vata beforehand to experience less stress and more comfort during the process.

**Morning Routine**: Start your day with an Abhyanga massage using Vata-pacifying oils like a moisturizing herbal massage oil formulated for Vata. Abhyanga not only hydrates the skin but also calms the nervous system.

**Teas and Aromas**: Invest in organic Vata teas, worry-free teas, and aroma oils designed to pacify Vata. The Vata Calm Tea I make consists of calming herbs such as ashwagandha, tulsi, chamomile, rose and green grass.

Essential Toolkit for Vata Management

Being prepared helps you to navigate through the stresses of change. Here's what you might consider having in your "Vata Management Kit":

**Moisturizing Oils**: Keep organic sesame oil or a Vata-specific herbal massage oil handy.

**Digestive Aids**: Organic Digest Tone (Triphala Plus) can support your digestive system during times of stress and change.

**Sleep Aids**: Blissful Sleep Tea or Magnesium Threonate can be beneficial if you're finding it hard to fall asleep in a new environment. (Avoid Mreletonine, ask me why)

**Calming Oils**: Lavender oil or Passionflower oil can be a quick fix for anxiety and can also help in promoting sound sleep.

**Nourishing Snacks**: Avoid dry, processed snacks. Opt for nourishing options like oatmeal spiced with cardamom, cinnamon, and nutmeg, and perhaps even a banana and almond butter sandwich with diced ginger for extra nourishment.

**Hydration**: Stick to warm, non-carbonated drinks like ginger tea, which aids digestion.

**Comfort Items**: A light scarf or a familiar item can act as your personal comfort touchstone, helping you feel secure and cozy.

**Try My One Minute Meditation**: Check out the video library to try my one-minute meditation that calms your nerves very quickly.

By taking care of Vata during times of change, you not only ensure a smoother transition but also create an environment where you can thrive, grow, and adapt more easily. Change is inevitable, but with these tips, you can navigate through it with more ease and joy.