MUNG DAL, COCONUT KITCHARI (PITTA REDUCING)
Feb 13, 2025This soothing and revitalizing Ayurvedic kitchari recipe is perfect for anyone looking to balance their Pitta dosha, reduce inflammation, and embrace a meal that is both nourishing and easy to digest. Ideal for when you're feeling under the weather, in need of a dietary reset, or embarking on an Ayurvedic cleanse, this kitchari offers a blend of flavors that are sure to bring comfort and wellness.
Skill Level: Easy
Ingredients:
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1 cup Basmati Rice (Vata and Pitta pacifying, Kapha aggravating)
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1/3 cup Cilantro (Tridoshic)
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1/3 cup Coconut Flakes (Vata and Pitta pacifying, Kapha aggravating)
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2 tablespoons Ghee (Vata and Pitta pacifying, Kapha aggravating)
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3/4 inch Ginger, fresh (Tridoshic)
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1/2 cup Mung Bean (Vata aggravating, Pitta and Kapha pacifying)
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1/4 teaspoon Mineral Salt (Vata pacifying, Pitta and Kapha aggravating)
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1/2 teaspoon Turmeric (Vata pacifying, Pitta aggravating, Kapha pacifying)
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6 cups Water (Vata and Pitta pacifying, Kapha aggravating)
Preparation:
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Begin by washing the mung dal and basmati rice separately. If time allows, soak the mung dal for a few hours before draining.
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Combine ginger, coconut flakes, cilantro, and 1/2 cup of water in a food processor. Blend until the mixture is smooth and liquefied.
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In a large saucepan, heat the ghee over medium heat. Add the liquefied mixture from the food processor, along with turmeric and salt. Stir the mixture well and bring it to a boil to release the flavors.
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Incorporate the rice and mung dal into the saucepan, adding the six cups of water. Bring the mixture back to a boil.
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Allow the mixture to boil uncovered for five minutes. Then, cover the saucepan, leaving the lid slightly ajar, and reduce the heat to simmer. Cook for 25-30 minutes, or until the dal and rice are tender.
How This Recipe Promotes Wellness:
This kitchari is particularly beneficial for those with a Pitta constitution. The ingredients are carefully chosen to reduce inflammation and cool the body internally. Cilantro and coconut offer cooling properties, while mung beans and basmati rice are both easy to digest and help soothe the digestive tract. Turmeric, a powerful anti-inflammatory, supports digestion without overheating the body.
Clinical Ayurvedic Review:
This Pitta Pacifying Kitchari is an embodiment of Ayurveda's healing cuisine, offering a comforting and cleansing meal that is ideal for reducing inflammation and balancing Pitta dosha. Its simplicity and digestibility make it a staple for anyone seeking to cleanse their system, recover from illness, or simply enjoy a meal that is both grounding and rejuvenating.
Enjoy this nourishing kitchari any time you feel the need for a gentle reset or wish to support your body's natural healing processes. Whether as part of a cleanse or as a regular meal, this recipe is a testament to the power of Ayurvedic practices in promoting health, happiness, and holistic well-being.
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